When stress hits, many people think they need to “tough it out” alone. But science—and lived experience—tell a different story: having strong social support is one of the most powerful buffers against stress.
Whether it’s a trusted friend, a supportive partner, a close-knit family, or a community group, social connections provide comfort, perspective, and strength when life feels overwhelming. Humans are wired for connection—and using that connection wisely can turn heavy stress into something bearable.